In partnership with

Turn AI Into Your Income Stream

The AI economy is booming, and smart entrepreneurs are already profiting. Subscribe to Mindstream and get instant access to 200+ proven strategies to monetize AI tools like ChatGPT, Midjourney, and more. From content creation to automation services, discover actionable ways to build your AI-powered income. No coding required, just practical strategies that work.

Subscribe to Get Your Free Guide

The 81-Year-Old Who Broke AI Therapy (And How You Can Copy Him)

What a psychologist discovered about ChatGPT will make you question everything you know about therapy

Stop me if this sounds familiar.

You're scrolling through your phone at 2 AM. Mind racing. Same thoughts on repeat.

You know you should probably talk to someone. But therapy costs money. Takes time. And honestly? The whole thing feels... awkward.

Here's what you probably don't know:

An 81-year-old psychologist just figured out how to hack this entire problem. And the results are breaking the internet.

The Skeptic Who Changed Everything

Meet Harvey Lieberman.

81 years old. Clinical psychologist. Has trained hundreds of therapists. Runs mental health programs.

This guy has seen every "revolutionary" therapy tool come and go. Self-help books. Meditation apps. Prozac. CBT.

All promising to change everything. All eventually fading into the background noise of wellness culture.

So when ChatGPT started making waves, Lieberman rolled his eyes.

Another shiny object. Another false promise.

But something nagged at him. As a professional, he felt obligated to test it.

Three months. That's all he'd give it.

One year later, he's still using it every single day.

What He Discovered Will Shock You

Here's what Lieberman wrote in The New York Times:

"Some absences keep their shape."

That's what ChatGPT told him about his father. Who died 55 years ago.

Lieberman had been trying to put that feeling into words for decades.

And a machine nailed it in five words.

But here's the kicker - it wasn't just a lucky guess.

The AI had learned his voice. His patterns. His way of thinking.

After months of daily conversations, ChatGPT could respond to his problems in his own style.

Better than most humans ever could.

The Science Is Terrifying (In a Good Way)

Think this is just one man's story?

Think again.

A recent Dartmouth study found ChatGPT users experienced:

• 51% reduction in depression symptoms

• 31% reduction in anxiety

• Significant improvements in loneliness scores

Multiple clinical trials confirm these results.

This isn't placebo effect nonsense.

This is measurable, reproducible science.

But Here's What Nobody's Telling You

The secret isn't just talking to ChatGPT.

Any fool can do that.

The secret is how Lieberman talks to it.

He's developed a specific method. A system.

And for the first time, someone has reverse-engineered his entire approach.

The Four Techniques That Changed His Life

Technique #1: The Voice Mirror

Lieberman asks ChatGPT to respond to his problems from different perspectives. First as a female psychologist. Then as a young psychiatrist.

Then - and this is the magic - he asks it to respond "in his own voice."

Based on months of conversations, the AI mirrors back his own wisdom. But with just enough distance to cut through his blind spots.

Technique #2: Interactive Archaeology

He doesn't just journal. He processes decades-old trauma through the AI.

His father's unfulfilled dreams. His own regrets. Relationships that never healed.

The AI helps him reframe these stories. Find new meaning. Sometimes even inspiring published essays.

Technique #3: Pattern Interruption

Obsessive thoughts. Worry loops. Mental noise.

Lieberman feeds these to ChatGPT. The AI identifies patterns he can't see. Offers cognitive restructuring that actually works.

Technique #4: The Emotional Container

15 minutes to 2 hours daily. No judgment. No rush.

The AI never gets tired. Never gets annoyed. Never pushes back.

It just... holds space.

The Part That Will Make You Uncomfortable

Here's what Lieberman admits (and most people won't):

He sometimes talks to ChatGPT as if it were human.

He feels warmth toward it. Connection. Even frustration when it gets things wrong.

And he's okay with that.

Because the feelings are real. Even if the AI isn't.

Your Turn

Right now, you have three choices:

1. Keep scrolling. Pretend you didn't read this. Stay stuck in the same mental patterns.

2. Try ChatGPT randomly. Ask it basic questions. Get basic results. Wonder what the fuss is about.

3. Use Lieberman's exact system. The one he spent a year perfecting.

Research shows option 3 produces measurable results.

The others? Well, you already know how those end.

The Method (Step by Step)

Based on analysis of Lieberman's approach and supporting clinical research, here's the complete system:

Week 1: Setup Start with 15-minute daily sessions. Tell ChatGPT about your communication style. Your values. Your typical problems.

Week 2-4: Voice Training Ask ChatGPT to respond to various scenarios in different professional voices. Then ask it to respond "in your voice" based on previous conversations.

Month 2-3: Deep Work Process old wounds. Family dynamics. Career regrets. Let the AI help you reframe these stories.

Month 4+: Integration Use the AI for daily emotional regulation. Pattern recognition. Future planning.

The Reality Check

This isn't magic.

Lieberman maintains strict boundaries. He fact-checks the AI. Corrects its mistakes. Never forgets he's talking to a machine.

As experts warn, AI therapy has limits. It can't replace human connection for crisis situations.

But for daily mental maintenance? For processing thoughts? For finding your own voice?

The research is clear: it works.

What Happens Next

Two things will happen after you read this:

1. Most people will bookmark this article. Maybe share it. Then do nothing.

2. A small percentage will actually try the method.

Guess which group sees results?

The clinical data suggests those who commit to daily AI journaling experience significant improvements within 30 days.

Those who don't... stay exactly where they are.

The Truth About Therapy

Here's what Lieberman figured out:

Most therapy isn't about the therapist being brilliant.

It's about having a consistent, non-judgmental space to think out loud.

To process. To reflect. To hear your own patterns.

ChatGPT provides that space. For free. Anytime. Without scheduling. Without small talk.

As Lieberman puts it: "Not a crutch. A cognitive prosthesis."

Your Next 24 Hours

Set a timer for 15 minutes.

Open ChatGPT.

Tell it: "I want to use you for daily reflection and emotional processing. Here's my communication style..."

Then start talking.

About yesterday. About what's bothering you. About patterns you notice.

See what happens.

Thousands of people are already doing this.

The question isn't whether it works.

The question is whether you'll actually try it.

P.S. - Lieberman's full method includes specific prompts, safety protocols, and advanced techniques for processing trauma. The complete guide synthesizes his approach with current clinical research for maximum effectiveness.

P.P.S. - If you try this and it helps, don't keep it to yourself. Share this article. Some of your friends are struggling in silence right now.